Daylight Saving Time Ends in Just Weeks: Everything You Need to Know

What is Daylight Saving Time (DST)?

DST is a practice of advancing clocks during warmer months so that evenings have more natural light. It was first implemented in the United States during World War I as a way to conserve energy.

When Does Daylight Saving Time End in 2023?

In the United States, DST ends on Sunday, November 5, 2023. At 2:00 a.m., clocks will be set back one hour, meaning you'll gain an extra hour of sleep.

Why Does Daylight Saving Time End?

The main reason DST ends is because it's no longer as effective at conserving energy as it once was. When DST was first implemented, most Americans worked in agriculture and relied on natural light to get their work done. Today, most people work in offices or factories that are well-lit, so the extra hour of daylight in the evening is less beneficial.

What are the Health Effects of Daylight Saving Time?

Some studies have shown that DST can have negative health effects, such as:

• Increased risk of heart attacks and strokes
• Disrupted sleep patterns
• Increased risk of accidents

However, other studies have found that DST has no significant health effects.

Tips for Adjusting to the Time Change

Here are a few tips to help you adjust to the time change:

• Gradually adjust your sleep schedule in the days leading up to the time change.
• Get plenty of sunlight during the day to help regulate your body's natural clock.
• Avoid caffeine and alcohol before bed.
• If you have trouble sleeping, try taking a warm bath or reading a book before bed.